My name is Shenika, and I am a Registered Psychotherapist dedicated to helping people heal, grow, and reclaim their lives. I believe that with the right support, anyone can move through pain and into purpose. I create a space where you feel truly seen, heard, and encouraged to move forward with strength and hope.

In my practice, I draw from modalities like Cognitive Behavioural Therapy (CBT), Dialectical behavior therapy (DBT), Solution-Focused Therapy(SFT), Trauma- informed Care, etc., to meet your needs and help you create lasting change.

It’s a privilege to walk alongside my clients as they navigate their journey, and I am committed to helping you discover the fullness of life that’s waiting for you.

My name is Shenika, and I am a Registered Psychotherapist dedicated to helping people heal, grow,... Read More

My name is Nigel Edokpolo and I identify as a member of BIPOC with my background being Nigerian, Scottish and Irish and I identify as a male. I love to laugh, have fun, sleep, and live life. Words to describe myself are, confident, humorous, understanding, empathic, stubborn and loving.

Within our time together it will be a journey however long or short, but our joint goal I hope, is to take steps towards the betterment of yourself. Regrets, Traumas, Pains, and Fears, all are issues that people develop and please note… coming to therapy does not mean your problems are any less valuable than the next person. The bravest word in any language is help and together through whatever issues you are facing It would be my pleasure to work with you through these matters. Being a member of BIPOC and a male can be troubling, but I promise that I will work my hardest for you and work together in a friendly, non-judgemental environment. I hope that we build our rapport together and develop ourselves through out sessions together. Moments of laughter, sadness, anger, happiness may all be experienced and I hope to become someone you can depend on in future sessions. I look forward to getting to know you and working together and I will leave you with two of my favourite quotes.

We do have a lot in common. The same earth, the same air, the same sky. Maybe if we started looking at what’s the same, instead of looking at what’s different, well, who knows?

I See Now That The Circumstances Of One’s Birth Are Irrelevant. It Is What You Do With The Gift Of Life That Determines Who You Are.

My name is Nigel Edokpolo and I identify as a member of BIPOC with my background being Nigerian, ... Read More

Every journey has its struggles, and seeking help is a courageous step toward transformation. We believe that therapy is a powerful tool for self-discovery and growth, providing the support you need to navigate life’s challenges. Our mission is to create a warm, welcoming environment where you can explore your thoughts and feelings without judgment. We work primarily with adults as well as teenagers, utilizing an integrative approach that includes person-centered therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), narrative therapy, and solution-focused techniques tailored to your unique situation.

Taking a trauma-informed approach, we focus on the full picture of your life and consider how your childhood experiences shape your present self and influence your current challenges. With specialized training in anxiety, depression, life transitions, and relationships, we are dedicated to supporting your unique perspective.

Change can feel overwhelming, but it is always within reach. By fostering a collaborative relationship, we aim to empower you to identify and overcome the barriers that stand in your way. Remember, taking that first step is the beginning of a meaningful journey toward the fulfilling life you deserve. Let’s prioritize your mental health together.

Every journey has its struggles, and seeking help is a courageous step toward transformation. We ... Read More

I’m a registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I hold a Honours Bachelor’s degree in Psychology, a Master’s degree in Social Work and a Bachelor’s degree in Education. I have more than 25 years of experience in the mental health and wellness field. You’ll find that beyond being very experienced, I’m warm, kind, attentive and easy to talk to.

With extensive psychotherapeutic experience in supporting individuals through chronic/acute illnesses, situational crises and life events, I have expertise in treating anxiety, maladaptive coping, stress tolerance, addictions, grief and mental health wellness. The field of neurodiversity (ADHD & ASD) are additional areas of my specialities. I use a variety of theoretical approaches based on what best suits you, which include CBT/DBT, solution-focused, ACT, emotion-focused, narrative and systems, amongst others.

Your mental health is an immense part of your overall well-being. I can give you space to explore thoughts/feelings/worries without judgment, help you develop better coping strategies, enhance self-reflection and growth and support improvement in relationships and communication.

I’m a registered Social Worker with the Ontario College of Social Workers and Social Service Work... Read More

Welcome Home to Yourself In a safe, nurturing space, let’s explore your story, tend to your heart, and uncover your strength. Together, we’ll cultivate growth, healing, and self-discovery through a holistic approach that honors the interconnectedness of mind, body, and spirit.

 Find calm in the chaos

 Nurture meaningful relationships

 Discover your passions and purpose

 Develop emotional resilience

 Live a more authentic, fulfilling life

I’m here to support you, without judgment, with compassion and understanding. Let’s work together to nurture your well-being, foster healing, and support your journey toward a more authentic, fulfilling life.

Welcome Home to Yourself In a safe, nurturing space, let’s explore your story, tend to your heart... Read More